If you’re suffering from enamel loss, it’s time to repair it! Remember the tooth enamel is the key to having beautiful and healthy teeth. Find out how to do this naturally!
Healthy eating is the key to having healthy teeth. Celery and carrots are the best vegetables to rebuild tooth enamel because they stimulate saliva production and kill bacteria. On the same list, we find cheese, sesame seeds, green tea, onions, and mushrooms. Vitamin C is essential for perfect teeth and also, it is recommended to drink a lot of water.
Plants that helps restore tooth enamel:
If you feel that your teeth have been thinned, certain herbs assist in this situation. For example, horsetail is typically used to improve bone density but also helps restore and strengthen of the enamel. Lucerne is another plant that helps your teeth become shinier. It is rich in calcium and minerals that are very easily absorbed by the body. White oak has similar properties.
Foods that destroy tooth enamel:
If you want to have healthy teeth you should avoid:
- Carbonated drinks
- Ice cream
- Alcoholic beverages